The first flight on an airplane is always exciting and a little scary. Many people have heard of discomfort at takeoff, nausea and other troubles that may be waiting for passengers. But you don’t have to be scared, because proper preparation for your first airplane flight is the key to feeling great!
To ensure that your first air travel leaves a lasting (certainly pleasant) impression rather than a memory of fear, panic and headaches, you should take a number of precautions. Prepare for the flight should begin a couple of days before its implementation. And the preparation will consist in a simple refusal of alcohol: experts strongly recommend not to use it either before or during the flight (rumors about its relaxing effect are obviously exaggerated).
There are other things you should do before you fly:
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Taking off with a full stomach is a risky task, because you will not be able to predict your body’s behavior in case of a sudden change in pressure. In case your vestibular apparatus reacts inappropriately to the flight, you should always have some motion sickness medication on hand (chewable tablets are optimal). Peppermint-flavored lozenges can have a somewhat similar effect and are suitable for people who are overly anxious: peppermint has a sedative effect, and the chewing process itself is relaxing and soothing.
If you plan to fly economy class, avoid tight shoes and clothing. Sitting for hours in cramped conditions can leave you with swollen legs. And if you have vein problems, there is a high probability of developing thrombosis. People with varicose veins are advised to wear compression stockings during air travel.
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Statistically, a car is several times more likely to be involved in an accident than an airplane crash. However, traveling by car scares almost no one, while up to 50% of people find air travel potentially dangerous, experiencing a strong sense of fear when boarding an airplane. Get rid of fear, calm down and breathe properly — these are the three basic rules that will help you get through your first airplane trip without any problems!